Falkenbergs stadslopp 2009
| Date | Length | Time | Startnumber | Place |
|---|---|---|---|---|
| 2009-08-16 | 10 km | 49.36 | 1204 | 312 of 565 |
Lars-Ove Jarl
Falkenberg, 2009-08-16
| Dream | Date | Time |
|---|---|---|
| 5 km, 20 min, treadmill | 2008-11-18 | 19.46 |
| 5 km, 20 min, outdoors | ||
| 8 km, 35 min, outdoors | ||
| Göteborgsvarvet, 1.30 | ||
| Date | Length | Time | Startnumber | Place |
|---|---|---|---|---|
| 2009-08-16 | 10 km | 49.36 | 1204 | 312 of 565 |
Lars-Ove Jarl
Falkenberg, 2009-08-16
| Date | Length | Time | Startnumber | Place |
|---|---|---|---|---|
| 2008-05-17 | 21 km | 1.45.07 | 12415 | 7800 of 45375 |
David Larsson
Göteborg, 2008-05-17
| Start 14:26:15 | 5 km | 10 km | 15 km | 20 km |
|---|---|---|---|---|
| Lap times | 25.49 | 50.47 | 1.15.26 | 1.40.00 |
| 5 km-time | 25.49 | 24.57 | 24.39 | 24.34 |
| Min/km | 5.10 | 4.59 | 4.56 | 4.55 |
| Date | Length | Time | Startnumber | Place |
|---|---|---|---|---|
| 2008-08-23 | 10 km | 47.10 | 2324 | 976 of 4152 |
Lars-Ove Jarl
Göteborg, 2008-08-23
| Start 22:05 | 2 km | 5 km | 8 km | 10 km |
|---|---|---|---|---|
| Lap times | 10.05 | 24.32 | 38.25 | 47.10 |
| Distance time | 10.05 | 14.27 | 13.53 | 8.44 |
| Min/km | 5.02 | 4.49 | 4.37 | 4.22 |
| Place | 1517 | 1257 | 1041 | 976 |
It was crowded in the beginning. As usual I started too easy. I was a little bit worried when I got tired in the only uphill slope, but it was cool becasue it went downwards on Husargatan after that.
It was 17 degrees warm. I had long underwear and two t-shirts. It was a little bit too warm and it would have been fine with just a t-shirt and shorts.
| Date | Length | Time | Startnumber | Place |
|---|---|---|---|---|
| 2008-08-22 | 10 km | 48.25 | 2259 | 1624 of 4741 |
I started too slow. The first kilometers I ran at 5:19/km. But I could run faster and faster and the last kilometers I ran at 4:37/km. It was great fun, and I was happy with the time since it was an improvement over the race in Falkenberg (and this race felt much better).
It was 15 degrees warm. I had tights and one t-shirt. It was perfect weather and clothing.
| Week | Resting heart rate |
|---|---|
| 3 | 46 |
| 4 | 51 |
| 5 | 47 |
| 6 | 47 |